Nutrition and health benefits of organic vegetables

Organic is a word making the rounds of society! Organic vegetables are vegetable products that are produced, prepared, and processed devoid of any chemicals. It can be said that the way vegetables are grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic farming promotes a self-sustaining cycle of resources on a farm.

Here is a rundown on the Nutrition and health benefits of organic vegetables from AgriEarth. Just check it out…

• Organic vegetables have nutrients like antioxidants that benefit your body much more than their normally-grown counterparts. Significant increase in certain types of flavonoids, which have antioxidant properties can be seen.
• Organic vegetables taste better and fresher than the conventionally-grown vegetables.
• Symptoms of allergies lessen or go away when people with allergies to certain vegetables, chemicals or preservatives eat only organic vegetables.
• In conventionally-grown produce Chemicals like fungicides, herbicides, and insecticides are widely used and residues remain on/ in the vegetables we eat. But organic produce contains less pesticides.
• As organic vegetables are often produced on smaller farms near where it is sold, they are often fresher.
• Organic farming reduces pollution, increases soil fertility, conserves water, use less energy & reduces soil erosion. It leaves a lesser footprint on the environment. As pesticides are not used in farming it is also better for nearby birds and animals as well as people who live close to farms.
• Organic vegetables and milk are richer in certain nutrients like omega-3 fatty acids and are up to 50 percent higher in organic vegetables and milk than in conventionally raised versions.
• Organic Farming boosts Biodiversity in the region. As organic farming uses natural practices to reduce pests, biodiversity is able to flourish. High levels of plant diversity increase the number of species like insects, pollinators and pest predators (birds and other animals).
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• Organic vegetables are free from genetically engineered (GE) vegetables.
• Purchasing organic vegetables directly from farmers or the local vegetable outlet supports your local community’s economy, creating jobs and helps farmers to grow more.

Now that you know the benefits of organic vegetables, why not source it and eat healthily? Organic vegetables are better for you, it’s better for the people growing and picking the vegetables, and it’s better for the soil. Get in touch with us at AgriEarth.com to know more about Organic vegetables.