The sunflower seed is considered the fruit of the sunflower, consisting of edible kernels surrounded by a black shell. The seeds are pressed to extract their oil or dehulled and roasted or consumed as a popular snack. Vitamin E is a powerful antioxidant that is found in nuts and seeds, including sunflower seeds.it is an early maturity flower.

• Genus: Helianthus
• Variety: Sunflower seeds
• Height: 9 to 12 ft
• Days to maturity: 80 to 120 days
• Flower Color: Yellow
• Net Wt: 1 g
• Sun Requirement: Full sun
• Plant Distance:< About 6 Inches